Services & Rates

Customized Massage Sessions

A Customized Massage Session is designed to meet your unique needs and preferences, offering a highly personalized experience to address your specific concerns. Whether you're dealing with muscle soreness, chronic pain, stress, or recovering from an injury, this session incorporates a variety of techniques and pressures tailored just for you. By focusing on your problem areas, customized massage delivers faster, more effective relief, helping you feel your best after every session. For added benefits, your session may include cupping at no additional charge or the use of essential oils, if you're open to using them to enhance relaxation and healing.

Beyond physical relief, customized massage sessions foster a deeper connection between mind and body. As you become more attuned to areas of stress and tension, the experience promotes awareness and self-care. The calming environment creates a mental and emotional sanctuary, offering a much-needed respite from the daily grind. This synergy of relaxation and mindfulness enhances your overall well-being, supporting both recovery and rejuvenation.

Our customized approach often blends the calming techniques of Stress Relief Massage with the targeted intensity of Deep Tissue Massage. Gentle strokes ease tension and improve circulation, while deeper techniques address chronic tightness, misalignment, and past injuries. Open communication ensures your comfort, and post-session hydration helps flush out toxins for optimal recovery. Whether you're relaxing after a workout, cycling, climbing, hiking, or other physical activities, our Customized Massage Sessions are crafted to leave you feeling refreshed, restored, and ready to take on the world.

Massage Cupping at Thrive Bodyworks

Massage cupping is a time-honored technique that uses suction to improve circulation, release toxins, and promote relaxation. By creating negative pressure, cupping softens tight muscles, loosens adhesions, and enhances the flow of lymph and blood throughout the body. This versatile therapy can be tailored for gentle lymphatic drainage or deep tissue release, addressing issues such as muscle stiffness, joint pain, and scar tissue. The marks left by cupping are not bruises but therapeutic discolorations that signify toxins and stagnant fluids being drawn to the surface, aiding the body’s natural detoxification process. These marks fade within a few days, reflecting the body’s progress toward healing.

Cupping offers a unique alternative to traditional massage techniques, providing deep relief without the discomfort often associated with deep tissue work. It activates the parasympathetic nervous system, promoting deep relaxation and reducing stress. Additionally, cupping can enhance recovery for athletes and active individuals by alleviating muscle fatigue, improving flexibility, and boosting overall performance. Whether used alone or combined with other treatments, massage cupping at Thrive Bodyworks is a powerful way to support your health, recovery, and relaxation goals.

Stretch Therapy

Stretch therapy is a holistic practice designed to improve flexibility, range of motion, and overall body function. At Thrive Bodyworks, our stretch therapy sessions blend techniques inspired by Active Isolated Stretching (AIS), Proprioceptive Neuromuscular Facilitation (PNF), dynamic stretching, and traditional practices such as Thai massage. These methods are tailored to suit your unique needs, whether you're looking to alleviate muscle tension, enhance athletic performance, or simply feel more comfortable in your body. Through targeted movements and mindful breathwork, our sessions are designed to be both effective and relaxing.

One of the core benefits of stretch therapy is its ability to address tightness caused by factors such as stress, repetitive motion, or sedentary lifestyles. By increasing circulation, releasing fascial restrictions, and restoring proper proprioception (the body's sense of movement and position), stretch therapy promotes relaxation and reduces stiffness. It also supports recovery from injuries and prevents future strain by improving joint mobility and muscle balance. Whether you're an athlete or someone seeking relief from daily tension, stretch therapy offers a personalized approach to wellness.

Our approach emphasizes client safety and comfort. During sessions, clients are active participants, engaging in movements to enhance their effectiveness and ensure proper alignment. Clear communication is key—before each session, we discuss your goals, preferences, and any potential concerns to create a supportive and customized experience. Techniques such as stabilization straps or passive touch may be used, always with your consent, to maximize the benefits of the stretches and maintain a safe environment.

At Thrive Bodyworks, we integrate stretch therapy seamlessly with other therapeutic modalities, offering a comprehensive path to improved health and vitality. Whether incorporated into a massage or as a standalone session, stretch therapy is a powerful tool for enhancing your physical and emotional well-being. Explore this dynamic method to rediscover your body's potential and experience greater freedom of movement

• 30-Minute Stretch Therapy Session:
  A shorter session like this can focus on targeted areas of tightness or discomfort, providing relief for clients who may be looking for a quick session.

• 60-Minute Stretch Therapy Session:
  A full hour allows for a more comprehensive treatment, addressing multiple areas of the body, and can provide more lasting benefits such as improved flexibility and reduced tension.